Last night after my second training session I jumped in the infrared sauna – a potent detoxification tool for those who may be unfamiliar – It only took 20 min for me to see a result, this is a pic of my towel – look at the toxins excreted through my feet! Detoxification = fat loss, And is an important part of the process. I used a custom Chinese herbal formula and some anti-oxidants to aid in the process last night and will try to continue to add a sauna into my recovery at least once a week.
I am still a few weeks from cutting my calories but taking the steps with meal consistency, training frequency and recovery process – like detoxification support, herbs and supplements – will help to get me as far as I can go before I begin cutting calories.
Today was another double session:
A1 Barbell Bench 5×5
A2 Preacher curl 5×5
B1 Incline dumbbell chest press 4×6
B2 Incline fat grip dumbbell curl 4×8
C1 Weighted dips 3×10
C2 Low cable fly 3×10 4040
Came back later for a second session with higher reps and more volume
A1 Military Press 4×8 (drop sets)
A2 Pivot press 4×8 4040
B1 Ring Chins 4×10
B2 Cable fly 4×10 4040
C1 Dips 4xAMRAP
C2 Close grip decline push up 4XAMRAP