I am excited to announce a new project! Journey to the Stage.
Over the next 15 weeks I will be posting written, video and photo blogs documenting the process as a coach and competitor for the 2014 WBFF show in Atlantic City. The process will include some wonderful behind the scenes access with photo journalist Maggie Rife-Ponces documenting training and treatment sessions as well as some motivational guest appearances by some of the best names in the industry. Follow the journey on this blog, instagram, twitter & facebook
August 25th Starting Point:
Physique wise, I am starting from 184.2 lbs with the following caliper readings:
Mid Ax: 4.8
Sum 12 site: 65.9
Lean Mass: 174.7
We have 15 weeks to get those numbers into show shape – stay tuned for the training programs, recipes, supplements and other product I will use on the The Journey to the Stage.